Whats Up? - Mental Health App
For when you need a little extra help getting through those tough days
In-app purchases for donations onlyWhats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!Top Features• 12 common negative thinking patterns and simple methods to overcome them• 10 great metaphors to help you cope with negative feelings• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!• A catastrophe scale. Put your problems into a better perspective when things are too much• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over• 3 simple breathing techniques for keeping calm and relaxed• More than 70 positive quotes, with the ability to add your own and share them with the world!• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one• Sync your data between your devices and back up your data so you never lose it• Themes, including over 20 different colors to choose from in customizing the app• And many many more featuresWant to get in contact? Send me an email at [email protected] to the UI, better support for soft keys on devices and minor bug fixes
In-app purchases for donations onlyWhats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!Top Features• 12 common negative thinking patterns and simple methods to overcome them• 10 great metaphors to help you cope with negative feelings• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!• A catastrophe scale. Put your problems into a better perspective when things are too much• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over• 3 simple breathing techniques for keeping calm and relaxed• More than 70 positive quotes, with the ability to add your own and share them with the world!• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one• Sync your data between your devices and back up your data so you never lose it• Themes, including over 20 different colors to choose from in customizing the app• And many many more featuresWant to get in contact? Send me an email at [email protected] to the UI, better support for soft keys on devices and minor bug fixes
Read trusted reviews from application customers
hey how can i transfer my diaries and whatnot from another device that is no longer intact?
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Not bad at all for a free app!!
Thank you for creating this. You're a saviour ❤
Can you change the term 'black and white' thinking to 'binary thinking'.. because the term perpetuate that black is inherently bad and white as good. And thanks for making the app's main features as free ..
Super awesome app. Love the grounding activities. I usually don't do reviews. But this app saves me.
I've been using this app for 4 years now, as it helps to really regulate when I dissociate. But removing the forums kinda was why I stayed, I can understand that it was unregulated and there was some stuff not appropriate.But shouting into the void felt really good for me, and see other people struggle with similar fears like I have made me feel not alone.
Love the app. Weird layout for Android. When using the journal, the "next" and "save" buttons overlap with the phone's menu button at the bottom of the screen. If you don't click it JUST RIGHT you end up opening the menu and sometimes long progress in the app.
This is a very nice app. Though I have a problem. When I write in a journal and click to set the date I dont have a option to go back or to save it. So I loose everything I wrote. Could you please try to fix it? Thank you very much!
It's helping me a lot. It's really helping me.